I found myself back in eating disorder treatment in the months of March, April, and May. It was twelve really hard weeks. The first two...

'Don't be your own God.' The words of one of my greatest inspirations, Chris Z. I think sometimes in life it becomes easy to try and...

In honor of NEDA (National Eating Disorder Awareness) week it felt fitting to share my story with you. This year’s NEDA theme is, ‘See...

If you know me, you know I really like a plan. I plan most days step by step. (it may be a tad extra!) I know, or at least I like to...

Have you ever been on an airplane ride and the pilot comes over the loudspeaker warning that you were about to hit some turbulence to...

Falling and Getting Up With God I'd be lying if I didn't say I fell last week. Like hard. My mind had tried to defeat me. Tuesday I was...

2021 Takeaways After surrendering to my eating disorder 8 days into 2021 I knew it was going to be a year of extreme growth. I decided...

Setting my intentions for the year is always something I enjoy prioritizing to do. I think it is SO easy and SO normalized to set goals...

Be Here Now. This has been a constant affirmation for me. I first came across this saying when I was in the hospital fighting for my life...